Transform your relationship with drinking.
Coaching services tailored to your journey.
Everyone’s relationship with alcohol is unique.
One-on-one This Naked Mind coaching meets you where you are, and gets you where you want to be.
Your journey to freedom starts with a complimentary discovery call. Here are the details:
One hour over Zoom.
No-strings, pressure-free chat to assess where you are and if we’re a good fit for each other.
A few free tips and ideas for how to take the next steps on your journey.
Who is coaching for?
Coaching might be a good fit for you if…
You’re ready to explore the role drinking is currently playing in your life. While this can feel a little scary at first, confidential coaching offers a safe space for you to dive deep into what’s really going on. With me as your guide, we can figure out the stepping stones that make up your one-of-a-kind journey to more freedom, peace, and confidence.
You’re eager to live life differently, but you don’t know how to get to where you want to be. Deciding that you’re ready for a new perspective (and way of living!) is a vital first step. The good news? You don’t have to walk the rest of the path alone. One-on-one coaching will help you figure out the “how,” one step at a time.
You know that it’s up to you to make a change in your life. You don’t have to know how to get to where you want to be, but you do need to be willing to take the reins to get there. Don’t worry, I’m here to offer compassionate support and guidance along the way.
You want to transform your relationship with drinking. This isn’t a one-size-fits-all journey. You don’t need to go alcohol-free if you feel that mindful drinking is the right choice for you. You don’t have to keep drinking if you know that you’re ready to say goodbye to alcohol for good. My coaching services help you to discover the right path for you.
Still not sure if coaching is a good fit? You’re welcome to schedule a free discovery call so we can figure it out together. One hour, pressure-free—you’ve got nothing to lose.
Not quite ready for a discovery call? I understand.
Here are some other options that might interest you.
Download the Free 5-Day Guide
Jumpstart your journey to freedom with this free guide. Discover the truth about alcohol and how you can begin to redefine the role it plays in your life in just five days.
Ask Me a Question
Rather chat over email first before booking a call? I’m more than happy to answer any questions you may have. Click the button below to send me a message.
Join the Community
Each month, members of my community receive tips, musings, and information on alcohol and the roles it plays in our lives. Subscribe for free today.
It's not your fault if you feel out of control with alcohol.
The latest neuroscience shows us all the ways that alcohol hijacks our system, and warps the power dynamic between the drink and the drinker.
It’s not your fault.
And at the same time: the power to change your life is in your hands.
Whether you want to:
examine the role alcohol plays in your life, without going alcohol-free
experiment with a break from drinking, for a few days or a few months
or, become completely free from alcohol…
Coaching customized to your needs can help.
To learn more, book a discovery call today.
This call is free, confidential, and comes with no commitment whatsoever.
